Leo’s Morning Workout
Start your mornings with an easy-to-follow basketball, strength and run workout.
Created by leo
Sunday, 8/6 EQ Ball And lift
Professional workout designed to improve strength and fitness
Saturday, 7/29 EQ Workout
Professional workout designed to improve strength and fitness
Wednesday, 7/19
Professional workout designed to improve strength and fitness
Sunday, 7/9 workout
Professional workout designed to improve strength and fitness
Saturday Afternoon
Workout at equinox
Lunges & Pulls Week 2
Professional workout designed to improve strength and fitness
Push and Squats
Some total body pushing with a bit of running at the end today 🏃🏻
Lunges and Pulls
Professional workout designed to improve strength and fitness
Tuesday Morning Restart
Working on shooting with left hand again
Hook Shot Workout
Agenda - Step back Mid range - Lunge to Punch Dribble to Midrange - Hook Layups Lunge ISO Hold with Ball Twist Agenda - Step back Mid range - Lunge to Punch Dribble to Midrange - Hook Layups Lunge ISO Hold with Ball Twist Agenda - Step back Mid range - Lunge to Punch Dribble to Midrange - Hook Layups Lunge ISO Hold with Ball Twist
Spin Move Scoring Workout
## Workout for today - Stationary Half Spin 2x :30 - Spin Ball Handling Full Court To Layup - Spin to Pull up - Spin to Float
Freestyle Shootaround
Night time workout. It’s getting colder out 🧊.
Morning Workout with Iyoha
## Workout with Iyoha Shoulder Stretch Seating Piriformis Stretch Toe Touches Cossack Stretch Ball Handling Drills: Back Tight Theme: Ball Handling, - Figure 8 Agility - Loops - Between Between Cross - Between Between Loop Jumping Jacks Layup Conditioning
Wednesday shootaround
just an easy shoot around.
Tuesday morning workout
Coming off three day break. Easing back in Shoot around - catch and shoot - form shooting, stacking elbows Ball handling freestyle Trx pushups and core 20 mins
Friday morning basketball
60 minute workout with 3pt shooting before the weekend! Let’s go! 🚀
Wednesday workout
Form shooting warmup. Elbows lines up, get good arc. Catch and shoot Make 5x 5 sets Shoulder taps Crunches Bicycle crunches Side planks
Monday Workout: Film #3. Defense & Agility
Form Shooting 5 Minutes Catch and Shoot Make 4,6,8,8 Defense Slides: 4 sets 5 slides each Dribble Drive Shot & Rebound. 3 Sets. Make 3 Each Side 3x KB Alternating Squats x8 KB Row x8 KB Marches ~30 yards 3x :20 break - Single Leg Glute Bridge: x12 - Side Plank :30 - Front Plank :45
Basketball Workout
# Warmup - Hip & Shoulder Circles - Ball Handling Warmup - Figure 8s - Form Shooting, focus on two finger release, and shot alignment ## Basketball TBD ## Workout **4 Rounds** - TRX Push-up -> Pushup 10 & 10 - Crunches to near failure **3 Rounds** 60-90 sec planks