This is a yoga class for athletes to boost recovery. Also very suitable as a beginner yoga class. When resting you don't want to go crazy with your practice but still move the body a little. This class is ideal for that! This workout is showcases the flexibility and builder capabilities of SuperFit. Some content may be inspired by other creators and popular fitness professionals. YouTube: https://www.youtube.com/watch?v=wCUI1bwlJqA Breathe and Flow - *Please note: this workout schedule is an example created by SuperFit. There is no intent to monetize or redistribute original workout content on this page. Any YouTube video used on SuperFit is rightfully linked back to the owner's YouTube channel, and SuperFit abides by YouTube's Terms of Service and integrates with its standard Developer APIs.*

## Here's a sprint workout focused on starts This workout is showcases the flexibility and builder capabilities of SuperFit. Some content may be inspired by other creators and popular fitness professionals. - *Please note: this workout schedule is an example created by SuperFit. There is no intent to monetize or redistribute original workout content on this page. Any YouTube video used on SuperFit is rightfully linked back to the owner's YouTube channel, and SuperFit abides by YouTube's Terms of Service and integrates with its standard Developer APIs.*

Professional workout designed to improve strength and fitness